Hi my name is Penny, I am an 46 years old and had never visited a gym.  I play lawn bowls for South Australia. I decided I needed to get fit.

I found that I did not have the motivation to exercise regularly so I decided to have regular appointments with a personal fitness trainer.  Nick has been my trainer for 19 months.

After my initial assessment Nick developed an exercise plan to suit my needs and goes to great lengths to challenge me physically and mentally.

I enjoy working with Nick, he is a great motivator and I recommend working with him if you are ready to achieve your fitness goals.

I am now fitter and more flexible than I have been in years.  I feel positive, have plenty of energy, think more clearly and work more efficiently.